This handy insert will fit inside the Franklin Covey notebook vinyl pouch page finder . This is 2" wide and 7-1/8" tall and made from a high quality lightweight cardstock. The printing includes a box at the top for a date or other category designation. It is followed by 8 blocks of 3 lines each for reminders, indexes, contents, notes, etc. It is printed the same on both sides. There are 50 sheets in a packet.